Relaxation Massage (Anti-Stress Massage)

Escape the stress of everyday life and treat yourself to a soothing relaxation massage that brings your body, mind, and soul into harmony.

In a relaxed and calming atmosphere, you can let go and leave the stress of everyday life behind. My relaxation massage combines gentle stroking movements, targeted pressure point massages, and harmonious stretching to harmonize the flow of energy in your body.

The effects of a relaxation massage are numerous. It helps relieve muscle tension, improve blood circulation, stimulate metabolism, and promote sleep. Additionally, it helps reduce stress and can even strengthen the immune system.

 

 

My goal is to offer you a massage tailored to your individual needs, so that you can start your everyday life refreshed, revitalized, and with new energy.

Discover the beneficial effects of a relaxing massage and allow yourself to be pampered.

What does my relaxation massage consist of?

The Relax Massage is a relaxation massage based on the classic Swedish massage, supplemented with selected Far eastern massage components.

 

 

What happens during the relaxation massage?

 

During a relaxation/anti-stress massage, selected body parts such as the back, shoulders, neck, back of the head, and backs of the legs are treated gently to intensively, always with mindfulness and sensitivity, accompanied by soothing music.  These are precisely the areas that are particularly prone to tension and strain under stress and thus suffer from improper posture. Massaging the backs of the legs also makes a significant contribution to holistic stress reduction. 

 

In Traditional Chinese Medicine, a harmonious flow of energy in the kidney and bladder meridians is considered essential for a balanced psyche, restful sleep, and an overall sense of relaxation.  These meridians run predominantly along the back of the body.  Through targeted massage and selected tapping techniques, their flow is harmonized in this relaxation massage to achieve the deepest possible stress-relieving effect. 

 

Another focus of my relaxation massages is the activation of the vagus nerve.  This stimulates the parasympathetic nervous system, thereby supporting inner peace and relaxation, improving sleep quality, and strengthening the immune system.  Particularly relevant zones for this are located on the earlobes, the back of the head, along the cervical spine, and in the neck area. 

 

A final foot reflexology massage intensifies the beneficial and lasting relaxing effect.

 

 

 

 

Aromatherapy with lavender oil can also be used to provide additional support.

The relaxation/anti-stress massage is particularly popular for:

 

• Work-related stress

• Exam stress

• Sleep disorders

• Nervousness and restlessness

• Inner tension

• Neck tension

• Stress-related headaches

• Stress-related back pain

• Stress-related digestive problems

• Convalescence

 

Please note: drink enough liquid after the massage: preferably (warm) water or herbal tea. This way, stressful metabolic substances can be flushed out of the body well, which will be dissolved by the massage.

 

 

The  relaxation Massage / anti-stress massage is particularly recommended for:

 

 

• Stress at work

• Exam stress

• Sleep disorders

• Nervousness, restlessness, anxious phases

• Inner tension

• Neck and shoulder tension

• Stress-related headaches

• Stress-related back pains

• Stress-related stomach and  digestive problems

 

 

An anti-stress / relaxation massage takes about 60 minutes, fee:

 

60,-€

Only cash payments please!